The Calm & Confident Counsel Program

The Calm & Confident Counsel Program

SINCE I STARTED LAW SCHOOL 8 YEARS AGO, I'VE WORKED IN A VARIETY OF LEGAL SETTINGS - FROM THE PRIVATE SECTOR AT A LAW FIRM, TO GOVERNMENT, TO NON-PROFITS, TO POLICY, TO POLITICS, TO ENTREPRENEURSHIP. 

because i know what it's like with and without wellness that's applicable to legal life.

Along the way, I took what I learned about health and wellness - from 15 years as a high school and collegiate athlete, to my 500-HR YTT certification, to my love of all things astrology, human design, nervous system, etc. - and made that knowledge applicable to lawyers and legal professionals in various legal professional environments, staying particularly cognizant of the nuances of a post-2020 work world.

Why would I do this?


I've felt frustrated, annoyed, and even ashamed that I haven't been able to get myself to do a morning routine or that I never had time to take care of me - especially as an attorney where we're service professionals working to provide care and support for others. I get it because I've lived it.

So this was made for you in mind. I hope you experience the same feeling I did after I dove deep into learning various physical, emotional, mental, and spiritual practices and techniques, applying them in manageable ways to my everyday life, and ultimately creating a strong and beautiful friendship with myself.

The Calm & Confident Counsel Program



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WHAT’S INCLUDED

Timeline

Pricing

I’m just going to say it - our society’s approach to wellness is outdated. When we’re feeling stressed, overwhelmed, or unhappy, we’ve been taught to turn to someone or something else to help us feel better. A cup of hot chocolate, a friend you can talk to, a movie you can watch on the couch, or even a yoga class or two. While I fully support reaching out for help when needed (thank you therapists and life coaches!), rarely, if ever, have we been taught that we can turn to someone else who can fix the problem–ourselves. I’m here to show you how you can create a life you love from the inside out, where you can take care of yourself whenever and wherever you need to, no matter what amount of time you have. Because the key to long-term wellness is creating a better relationship with yourself. And only you have the power to do that, friend.




Info

WHAT’S INCLUDED

Timeline

Pricing

  • 20 Pre-Recorded Lessons
  • 6 Weeks of Group Calls and Support (For Questions & Dedicated Time To Build Out Your Routine)
  • 6 Workbooks Based on Weekly Material
  • 30 Pre-Recorded Yoga Classes Inside the Yoga Library on Vinyasa, Yin, and Fascia Yoga
  • History, Knowledge, and Context Behind Yoga Practices, Including The Eight Limbs of Yoga, Yin Yoga, Vinyasa Yoga, Fascia Yoga, and Yoga Nidra
  • Knowledge of The Science Behind Your Nervous System As Related to Yoga Practice and Brain Waves Related to Sleep
  • Educational Journaling Prompts and Workbook on the Eight Limbs of Yoga
  • Practical Skills on How To Meditate, Proper Alignment, How To Sequence a Class, Common Poses for Your Home Practice
  • Individualized Support Building Your Own Self-Sufficient Yoga & Wellness Routine






The Calm & Confident Counsel Program



Info

WHAT’S INCLUDED

Timeline

Pricing

  • 12-Week, 1:1 Program - this program is for you if you are seeking tailored methodologies and approaches to building out and sticking to your own yoga and wellness routine, done in 1:1 for maximum support, growth, and accountability. 






The Calm & Confident Counsel Program



Info

WHAT’S INCLUDED

Timeline

Pricing

Contact Dana for Availability: $150

PAYMENT PLANS AVAILABLE





Join The Waitlist!

The Calm & Confident Counsel Program



FAQs

Who is this program for?

The Calm & Confident Counsel Program is for you if any (or more than a few!) of the following things resonate:

  • You're a lawyer, law student, or law grad 
  • You believe in a heart-centered approach to lawyering 
  • You know you could feel so much better every day if you just had the time to fit everything in 
  • You're secretly feeling jealous of IG influencers with seemingly perfect morning routines 
  • You just want more out of life - and you know you could do more for yourself if you could just find the time
  • You appreciate and respect the practice of yoga
  • You are already working with a therapist or life coach (or have worked with one before) OR you are actively working on your self-awareness 
  • You are actively making changes in your life to reflect what you're learning in therapy/life coaching/your self-practice of awareness
  • You value self-sufficient yoga and wellness
  • You are empathetic, compassionate, hardworking, high achieving, and value working with and uplifting others in community
  • You are ready and willing to make the financial investment in your long-term wellness

What does working together look like in the program?

My process for working together is simple. Each week you will:

  1. Watch the assigned videos & read/fill out the weekly workbook
  2. Make notes before our weekly call
  3. Come to class, where we'll talk about yoga material and strategies as applied to your routines
  4. Take 1 HR each week to integrate feedback and refine your workbook for that week
  5. Walk away with strategies, practices, and tips you can implement into building blocks of a morning/evening/break-time routine!

What will i be doing for 6 weeks? Can I see a Syllabus?

Here's a weekly breakdown of our 6 weeks together to build your own, personalized yoga & wellness routine: 

Week 1: Begin
Broaden Your Knowledge of Yoga Systems and Philosophy, Specifically Focusing on The Eight Limbs of Yoga 
Educational Journaling Prompts To Engage with the Material
Learn How To Meditate So That You Never Feel “Off” Coming Out of a Meditation Again

Week 2: Commitment
Learn the Basics of Vinyasa Flow
Gain Knowledge of Your Nervous System and How To Tap Into It With Meditation and Breathing Techniques
Learn Alignment Tips, an Alternative Approach to Proper Yoga Form, How To Sequence Your Own Class

Week 3: Trust
Learn the Basics of Yin Yoga (Practice & Breathing Techniques)
Learn Dana’s Favorite Yin Yoga Poses For Your Own Home Practice

Week 4: Courage
Learn the Basics of Fascia Yoga
Learn How to Do Your Own Fascial Body Reading (& How To De-Stress)

Week 5: Connection & Community
Learn the Basics of Yoga Nidra (aka Sleep Yoga)
Learn How to Prepare for & Practice a Home Yoga Nidra Class 

Week 6: Self-Sufficient Yoga & Wellness
Create Your Very Own, Personalized Self-Sufficient Yoga and Wellness Routine for Your Life and Your Schedule!

PLUS: 
Weekly Workbooks To Help You Get The Most Out of What You’re Learning 
Relevant Video Yoga Practices & Meditations Provided Throughout The Program
A Video Library of Yoga Classes to Be Practiced at Any Time During of After the Program
Weekly 1-HR Group Calls to Ask Questions, Practice Yoga, and Build Community!

WHEN AND WHERE IS THE PROGRAM?

Since we're working 1:1, the program can start at any time. It will run for 12 weeks on Zoom, with weekly 1 HR sessions scheduled at mutually-convenient times.

What is the time commitment for the program?

While you can invest as much time as you want, on average:
  • Most weeks require only 30-60 minutes of watch time to complete the lessons. 
  • You'll spend 1-HR per week in our class discussing the lessons, asking questions, and working on your own yoga & wellness routines.

I’m not sure IF I will be able to keep up a routine after the program is over (even though I really want to do it). accountability is really important for me. 

  • That's the beauty of this program - it gives you the tools and practices to create as many yoga and wellness routines as you want so that you can always keep up with your routine! As a lawyer, law student, or recent law grad, you likely won't have the same amount of time to devote to your wellness each day. The goal is to be flexible in your routine and in your journey to getting to know yourself better - and this requires sufficient knowledge and skills to customize your practice to what you need on any given day. The program also teaches you to be accountable to yourself by learning how to treat yourself like your own best friend so that you always have an accountability buddy beside you. :) 

I’m interested, but I’m not sure I can afford the program.

I understand that investing in yourself and your wellness can be expensive. I have three responses for this program specifically: 

  • Unlike other situations that require you to keep paying for your wellness, this program is designed to help you become self-sufficient in your yoga and wellness practices so that you don't have to go to a yoga or meditation class if you don't want it. That means you can take better care of yourself in the long-term and save money doing it. 
  • This program is also designed to help you take care of yourself in ways that most people don't know how to do. This means you'll be better able to support yourself if and when you experience heightened emotions or a stressful event, and maybe you can't talk with a therapist or a life coach in that moment.  While I'm a big advocate for therapy and life coaching with trusted mentors and professionals, it's also equally important to be able to be self-sufficient in your self-care. As someone who's learned this the hard way, believe me - your future self will thank you. 

I’m interested, but I’m not sure this experience is the right fit for me. 

Let’s get to know each other better, then! Feel free to schedule a free 30-minute consultation here. Or, if you want to get a better sense of what it would be like to work together, you can book a 60-minute Wellness Work Session with me here.

I'm interested, but I'm not sure this is the right time for me. 

Totally understand! The beauty of this program is that it can be done 1:1 anytime. Let's chat on free consult call here so we can find the timing that works best for you.

Why should I join this program? 

I’m just going to say it - our society’s approach to wellness is outdated. When we’re feeling stressed, overwhelmed, or unhappy, we’ve been taught to turn to someone or something else to help us self-soothe (aka coffee/chocolate, a binge-able movie, a friend you can talk to, and yes, even a yoga class). While I fully support reaching out for help when needed (thank you therapists and life coaches!), rarely, if ever, have we been taught that we can turn to someone else who can fix the problem–ourselves. And sometimes, life throws situations our way where, even if only for a time, we are the only ones we can turn to.

I’m here to show you how you can create a life you love from the inside out, where you can take care of yourself whenever and wherever you need to, no matter what amount of time you have. Because the key to long-term wellness is creating a better relationship with yourself. And only you have the power to do that, friend.