Learn How to be Your Own Best Friend

Learn How To Be Your Own Best Friend

The work we do here is so much more than the self-care practices of bubble baths, painting nails, and “taking breaks” by binging Netflix.

Don’t get me wrong - these are all fun! But they won’t get to the heart of why you’re stuck on progressing toward your goal or why you can never seem to find the time for yourself. 

When we work together, I support you as you get to know yourself on a deeper level. That means learning to treat yourself like your best friend would treat you. Finally, you’ll support yourself and ultimately achieve your dreams - whether that looks like passing the Bar Exam, creating time and space to workout, cook for yourself, or relax with your friends or significant other.

You can only serve others and perform at peak capacity when you learn to take care of yourself first.


The Heart-Centered Lawyers Membership

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Looking for a community of high-achieving, hardworking, heart-centered lawyers, JDs, and law students who are actively working on themselves (aka, going to therapy, working with a life coach, or are doing their own self-work) to build the life they love around who they authentically are? This is the place for you. Join us for yoga, meditation, journaling, and wellness fun, where we're redefining what it means to be a lawyer who is of their highest service to themselves and their clients while paving a new way forward for the legal profession.  



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  • Weekly, 30-minute live, co-creative Zoom yoga classes - community-led so that we focus on what you want to work on most in any given week
  • Bi-weekly, 30-minute journaling & check-in sessions - have a chance to take some time for yourself & connect with others in community who are doing the same, on topics requested/selected by the group!
  • Bi-weekly, 30-minute wellness work sessions for accountability - a time to come together and do whatever activity will support your wellness most (from journaling, to yoga, to dancing, to doing the dishes, to whatever you want!). No more not having time for the things that you always wanted to do - that time is already in your calendar. ;)
  • 1-HR Monthly coffee chats - take a break and spend some time with other heart-centered lawyers in the community.
  • A bank of pre-recorded yoga video classes for you to practice anytime, anywhere!
  • An online messaging forum where we can connect outside of our Zoom sessions, dive more into the weekly check ins, share memes, talk about how we're feeling, share wellness wins & growth, and so much more! 
  • Discounts on other Journey & Practice services. 


The Heart-Centered Lawyers Membership

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  • A year-round membership - come join us for yoga, wellness, and journaling fun!


The Heart-Centered Lawyers Membership


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Membership Pricing: $37/mo

Join us HERE!

The Heart-Centered Lawyers Membership

The Bar Exam Wellness Program


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Ever thought of the Bar Exam as a radical self-growth opportunity? This yoga, wellness, and coaching program is designed for folks taking the Bar Exam. Here you’ll have the space and freedom to work through your own, individual fears and limiting beliefs with a supportive community of Bar Exam takers cheering each other on toward success! The best part? The skills you learn here will serve you long after the Bar Exam so that you can take care of yourself as you jump into the life of a practicing attorney. 




The Bar Exam Wellness Program


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  • 4 Bar Exam Yoga & Wellness Workshops 
  • 4 Live Zoom Classes Throughout The Program To Answer Questions about the Wellness Workshops 
  • 4 Workbooks Based on the Bar Exam Yoga & Wellness Workshops
  • Weekly 1-HR Live Journaling, Coaching, and General “Check Ins” for Accountability & Community Support
  • Weekly Educational Information and Journaling Prompts with Curated Spotify Playlists
  • Weekly Yoga Classes 
  • Co-Working/Co-Studying Sessions to Help You Focus and Study with Accountability
  • A Video Library of Pre-recorded Yoga Classes for You to Practice on Your Own 
  • Community and individualized support, provided through a designated online messaging platform

The Bar Exam Wellness Program


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  • 10-Week Group Program - for you if: 1) you’re studying full-time for 10 weeks or 2) in a very supportive + flexible work environment. 

  • 10-Week Individual Program - The 1:1 program is for you if: 1) you are working and studying full-time; 2) you want to get into a wellness routine before/from the beginning of your studying; or 3) you have been presented with some growth opportunities in your life, and you know yoga and wellness tools can help you better navigate those challenges. Spots are limited - please reach out to Dana for more details.






The Bar Exam Wellness Program


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10-Wk Group program (Next Round Starts Late May/Early June 2023): $750

10-Wk Individual PROGRAM (limited spots - STARTS LATE MAY/EARLY JUNE 2023): $1500

Payment Plans Available


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The Calm & Confident Counsel Program



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I’m just going to say it - our society’s approach to wellness is outdated. When we’re feeling stressed, overwhelmed, or unhappy, we’ve been taught to turn to someone or something else to help us feel better. A cup of hot chocolate, a friend you can talk to, a movie you can watch on the couch, or even a yoga class or two. While I fully support reaching out for help when needed (thank you therapists and life coaches!), rarely, if ever, have we been taught that we can turn to someone else who can fix the problem–ourselves. I’m here to show you how you can create a life you love from the inside out, where you can take care of yourself whenever and wherever you need to, no matter what amount of time you have. Because the key to long-term wellness is creating a better relationship with yourself. And only you have the power to do that, friend.




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  • 20 Pre-Recorded Lessons
  • 6 Weeks of Group Calls and Support (For Questions & Dedicated Time To Build Out Your Routine)
  • 6 Workbooks Based on Weekly Material
  • 30 Pre-Recorded Yoga Classes Inside the Yoga Library on Vinyasa, Yin, and Fascia Yoga
  • History, Knowledge, and Context Behind Yoga Practices, Including The Eight Limbs of Yoga, Yin Yoga, Vinyasa Yoga, Fascia Yoga, and Yoga Nidra
  • Knowledge of The Science Behind Your Nervous System As Related to Yoga Practice and Brain Waves Related to Sleep
  • Educational Journaling Prompts and Workbook on the Eight Limbs of Yoga
  • Practical Skills on How To Meditate, Proper Alignment, How To Sequence a Class, Common Poses for Your Home Practice
  • Individualized Support Building Your Own Self-Sufficient Yoga & Wellness Routine






The Calm & Confident Counsel Program



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  • 12-Week, 1:1 Program - this program is for you if you are seeking tailored methodologies and approaches to building out and sticking to your own yoga and wellness routine, done 1:1 for maximum support, growth, and accountability. 






The Calm & Confident Counsel Program



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Contact Dana for Availability: $1500

PAYMENT PLANS AVAILABLE





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The Calm & Confident Counsel Program



30/60-Minute Yoga & Wellness or Human Design Sessions  






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These customizable yoga and wellness sessions are perfect if you’re:
  • Heading into law school finals exams 
  • Looking to regroup and/or figure out next steps post-Bar Exam 
  • Trying to figure out how to incorporate more wellness generally into your everyday life as an attorney 
  • Hate your job and want to quit but don’t know where you’d go next 
  • Figuring out the OCI process as a law student and want to talk with someone who worked in almost every traditional legal setting, as well as in policy.

The Human Design readings can be customized for life, the legal world, or entrepreneurship.





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Yoga & Wellness: come with a problem to solve, leave with customized yoga and wellness tools and strategies to support you on your journey forward! 

Human Design: ready to practice self-inquiry in a whole new way? Learn more your human design for life, lawyering, or entrepreneurship!

30/60-Minute Yoga & Wellness or Human Design Sessions  






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Customized and targeted yoga, wellness, and coaching work over a 30-minute or 60-minute Zoom call.

Customized Human Design readings are provided in a 30-minute recorded format or a 60-minute live Zoom call format.







30/60-Minute Yoga & Wellness or Human Design Sessions  






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WHAT’S INCLUDED

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Pricing

30-Minute Yoga & Wellness Live Sessions/Human Design Recordings: $65




30/60-Minute Yoga & Wellness or Human Design Sessions  






Book your Yoga & Wellness session

60-Minute Yoga & Wellness Live Sessions/Human Design Live Sessions: $100




Book your Yoga & Wellness session

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"The Bar Exam Wellness Program was an essential part of my Bar Exam routine."

The Bar Exam Wellness Program was an essential part of my Bar Exam routine. It kept me grounded, relaxed, and positive while studying. I knew the Bar Exam would be extremely stressful for me if I didn't change my mindset about the exam. After seeing Dana's positive messages on Instagram I was convinced I could benefit from being part of the program. Working with Dana helped me feel a lot more calm when preparing for the Bar Exam.

Erin L.

“Dana’s program was really great for anyone who wants to learn more about mindfulness and how to make those practices actually work for them."

She speaks from a place of love and understanding for busy lifestyles as someone who herself lives one (helpful for lawyers and other busy people too!). Great program created by a greater person.


KATHERINE D.

 My favorite part of the program was the private sessions. Dedicating time to wellness during Bar Prep is necessary to avoid complete burnout. I often struggled to set aside that time to do something for myself, so meeting for a private session made it harder to neglect. Dana was very supportive during the program, even outside of our sessions.”

"The Bar Exam Wellness Program was amazing!"

DESTINY R.

"Dana’s course left me feeling more in tune with myself and empowered."

As a creative entrepreneur, I believe this course could be for any professional - especially those of us in stressful times within our careers - who enjoys the practice of yoga, but also wants to dig deeper into why and how yoga is invaluable to our lives. Dana, a natural soothing guide, gives purpose to the practice.

Jordyn C.